What is free running?

Free running is a form of urban acrobatics in which participants, known as free runners, use the city and rural landscape to perform movements through its structures. It incorporates efficient movements from parkour, adds aesthetic vaults and other acrobatics, such as tricking and street stunts, creating an athletic and aesthetically pleasing way of moving. It is commonly practiced at gymnasiums and in urban areas that are cluttered with obstacles.

What is parkour?

Parkour is a physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible, as if moving in an emergency situation, using skills such as jumping and climbing, or the more specific parkour moves. The object is to get from one place to another using only the human body and the objects in the environment around you. The obstacles can be anything in one's environment, but parkour is often seen practiced in urban areas because of the many suitable public structures that are accessible to most people, such as buildings and rails.